Weigh In record (no journal entry) for 10 September 2020
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287.2 lb
Lost so far: 32.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1779 kcal
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Fat: 87.20g | Prot: 96.65g | Carb: 163.48g.
Lunch: Whole Wheat Bread, Bacon. Dinner: Bacon Cheeseburger Cauliflower Casserole. Snacks/Other: Queen Victoria Brussels Sprouts, European Type Grapes, Dole 100% Pineapple Juice (6 oz). more...
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losing 4.2 lb a week
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ts1952's weight history
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