Weigh In record (no journal entry) for 29 January 2009
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184.0 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2009:
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1831 kcal
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Fat: 69.96g | Prot: 73.25g | Carb: 238.85g.
Breakfast: yoptimal. Lunch: coffee, sugar, apple, turkey slices, miracle whip. Dinner: onions, tomato paste, tomatoes, becel, red pepper, kidney beans, beef, bread 100%ww. Snacks/Other: Mirage chocolate bar, Corn on the Cob popcorn mini bag, evaporated milk, tea, sugar, Golden Oreo's. more...
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2246 kcal
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Activities & Exercise:
Running - 6/mph - 2 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 28 minutes, Sleeping - 10 hours. more...
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gaining 2.2 lb a week
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