Weigh In record (no journal entry) for 02 December 2010
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242.0 lb
Lost so far: 19.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1921 kcal
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Fat: 70.07g | Prot: 104.56g | Carb: 243.03g.
Breakfast: Tea (Brewed), Whole Wheat Bread. Lunch: Tea (Brewed), Mexican Chicken Stew (DAD'S OWN COOKBOOK). Dinner: soy margarine, Pork, Pea, and Spinach Curry Soup, Dry Roasted Sunflower Seeds (with Salt Added), 100% Whole Wheat Bread Base. Snacks/Other: English Walnuts, Date. more...
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3216 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 8 hours. more...
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losing 1.0 lb a week
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