Weigh In record (no journal entry) for 06 August 2013
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137.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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560 kcal
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Fat: 21.50g | Prot: 48.00g | Carb: 46.00g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt. Lunch: Newman's Own Creamy Balsamic, Chick-fil-A Southwest Chargrilled Chicken Salad. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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losing 0.1 lb a week
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