Weigh In record (no journal entry) for 10 September 2020
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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2334 kcal
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Fat: 96.36g | Prot: 179.66g | Carb: 188.23g.
Lunch: Soprole Leche Protein+, Plátano, Pure Protein Bar Chocolate Peanut Butter, Miraflores Arroz, San Jose Jurel al Natural, Soprole Leche Protein+. Dinner: Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Queso Cheddar, Tocino (Curado, Frito, Cocido), Carne Mechada, Pan de Hamburguesa. more...
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gaining 18.5 lb a week
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greck_ironside's weight history
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