Weigh In record (no journal entry) for 10 September 2020
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192.2 lb
Lost so far: 37.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1180 kcal
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Fat: 69.00g | Prot: 90.07g | Carb: 48.55g.
Breakfast: Ham (Whole, Cured, Roasted) , Swiss Cheese , Baked Potato (Peel Eaten), Kroger Eggs (Large), Muscle Milk Banana Creme Protein Powder. more...
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steady weight
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