Weigh In record (no journal entry) for 02 December 2010
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1442 kcal
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Fat: 32.03g | Prot: 94.19g | Carb: 213.08g.
Breakfast: orange juice, Milk (Nonfat), jif lowfat peanut spread, Orowheat double fiber english muffin. Lunch: apple, trader joe's spreadable light cream cheese, 100% whole wheat mini bagel, reduced sodium turkey breast. Dinner: Romaine Lettuce, Light sweet potato fries, boneless skinless chicken breast. Snacks/Other: hills bros cappino mix fat free, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, jarlsberg light, skim milk, heritage o's. more...
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2729 kcal
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Activities & Exercise:
Food Preparation - 2 hours, Desk Work - 2 hours, Dressing/undressing - 30 minutes, Showering - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 13 minutes, Exercise machine (fast) - 47 minutes, Housework - 3 hours, Standing - 3 hours. more...
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losing 3.5 lb a week
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