Weigh In record (no journal entry) for 06 August 2013
|
177.2 lb
Lost so far: 3.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2013:
|
1596 kcal
|
Fat: 45.76g | Prot: 55.10g | Carb: 256.75g.
Breakfast: 100% Natural Green Tea. Lunch: 53% Vegetable Oil Spread, 1% Fat Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: 1/4 Dark Chicken with Skin, Cooked Green Cabbage (Fat Added in Cooking), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Peanut Butter & Cheese Crackers, Island Fever Smoothie, Strawberry Banana Smoothie. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melo2671's weight history
|