JanusWoman's Journal, 10 September 2020

Suspect a scales blip today, but waist definitely shrinking.
Have to face down a takeaway menu tonight...
B: 33.9
F: 50.9
W: 33.6

216.1 lb Lost so far: 8.8 lb.    Still to go: 52.9 lb.    Diet followed 100%.

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1278 kcal

Fat: 49.15g | Prot: 101.11g | Carb: 114.74g.   Breakfast: Pears , Almonds , Ginger (Ground), By Sainsbury's Greek Style Natural Yoghurt. Lunch: Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese and Rosemary. Dinner: TGI Friday's Jack Daniel's Chicken, TGI Friday's Buffalo Wings. more...

2449 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...