Janaclare's Journal, 06 August 2013

Weigh In record (no journal entry) for 06 August 2013
154.2 lb Lost so far: 3.4 lb.    Still to go: 19.2 lb.    Diet followed poorly.

Diet Calendar Entry for 06 August 2013:
1640 kcal Fat: 140.55g | Prot: 73.41g | Carb: 20.78g.   Breakfast: Quick'N Eat Pork Sausage Patties, Hard-Boiled Egg. Lunch: Koegel's Viennas Hot Dog, Member's Mark Cooked Jumbo Shrimp. Dinner: Fettucine Alfredo sauce, Broccoli Flower Clusters. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
gaining 3.3 lb a week

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