Weigh In record (no journal entry) for 10 September 2020
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203.5 lb
Lost so far: 33.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1047 kcal
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Fat: 48.56g | Prot: 83.34g | Carb: 80.08g.
Breakfast: Thin 'N Trim Cooked Ham, ConAgra Foods Egg Beaters. Lunch: Jalapeno Peppers, Salmon, Great Value Shredded Mozzarella Cheese, Del Monte Avocado, Lettuce, Denny's Sliced Tomatoes (3 Slices), Adams Diced Onion. Dinner: Albertsons Canned Black Beans, Hormel Real Bacon Bits 40% Less Fat, Meijer Raw Pecans, Great Value Shredded Mozzarella Cheese, Grapes, Member's Mark Premium Chunk Chicken Breast in Water. Snacks/Other: Dole Banana Dippers, Activia Light Fat Free Peach Yogurt. more...
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losing 1.2 lb a week
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