Weigh In record (no journal entry) for 10 September 2020
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115.1 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1195 kcal
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Fat: 73.69g | Prot: 61.37g | Carb: 68.46g.
Breakfast: Gouda, Kaffee, Aldi Skandinavischer Räucherlachs, Aldi Nuss-Rosinen Schwarzbrot, Rote Paprika, Milsani Kaffeesahne 10%, Gekochtes Ei, Gurke (mit Schale), Kirschtomaten. Dinner: Mühlenhof Speckwürfel, Salat Olivje, Hoffmann Menü Köttbullar, Mekkafood Hackbällchen, Bofrost Rahm-Rosenkohl mit Speck. more...
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losing 3.1 lb a week
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