Weigh In record (no journal entry) for 06 August 2013
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234.6 lb
Lost so far: 15.4 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1304 kcal
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Fat: 25.30g | Prot: 64.27g | Carb: 213.29g.
Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Campbell's Healthy Request Homestyle Chicken Noodle Soup. Dinner: The Butcher's Cut Smoked Turkey Breast, Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Pop Secret Light Butter Popcorn, Nestle Lil Drums. more...
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losing 2.8 lb a week
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