Weigh In record (no journal entry) for 02 December 2010
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145.6 lb
Lost so far: 84.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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852 kcal
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Fat: 28.84g | Prot: 104.46g | Carb: 49.54g.
Breakfast: Fried Egg without Fat. Lunch: Boneless Skinless Chicken Breast, Hearts of Romaine. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Hearts of Romaine. Snacks/Other: Wonderslim Hot Chocolate, Oranges, Protidiet Maple-Brown Sugar Flavor Protein Oatmeal Mix. more...
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losing 2.5 lb a week
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avelure's weight history
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