Weigh In record (no journal entry) for 10 September 2020
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240.3 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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2718 kcal
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Fat: 112.12g | Prot: 112.97g | Carb: 293.10g.
Breakfast: Körniger Frischkäse Leicht, 5-Frucht-Cocktail, Apfelmus. Lunch: AIA Wudy Geflügelwürstchen mit Käsezubereitung, Lieblings Direktsaft Orange. Dinner: Egg, Penny To Go Salat + Kartoffeln mit Hähnchen und Ei. Snacks/Other: Haribo Fruitilicious, Almonds, Milram Skyr Eis, Bio Asia Organic Peanut Butter Smooth, Apple. more...
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steady weight
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