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So I've started cycling to work, to avoid the bus. It's 4.2 miles each way. I'm still eating healthily but I've put on weight. Help!!!
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159.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
gaining 4.7 lb a week
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 Comments
Don't worry Sam it is probably muscle
10 Sep 20 by member: Chestnut63
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