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K Moyen
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218.5 lb
Lost so far: 6.4 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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819 kcal
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Fat: 65.96g | Prot: 47.55g | Carb: 10.27g.
Breakfast: Mushrooms , Parsley , Cheddar Cheese , Butter , Egg. Dinner: Ginger , Asda Spring Onions, Sesame Oil , Chinese Cabbage (Bok-Choy, Pak-Choi) , Minced Pork . more...
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3517 kcal
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Activities & Exercise:
Driving - 1 hour, Body Pump - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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