Weigh In record (no journal entry) for 06 August 2013
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1735 kcal
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Fat: 71.43g | Prot: 63.48g | Carb: 221.34g.
Breakfast: President's Choice Triple Cheddar Shredded Cheese, Oakrun Farm Bakery Whole Grain English Muffin, Naturegg Simply Egg Whites, Pam Olive Oil Spray, Tim Hortons Large Steeped Tea, Sweeteners (Splenda Packets, Sucralose) , Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea. Lunch: Europe's Best Sunburst Mangoes, Europe's Best 4-Field Berry Mix, Iogo Yogourt, Flax For Nutrition Milled Flax Seed, Almond Breeze Original Unsweetened. Dinner: Queen Victoria Baby Spinach, Kraft Miracle Whip Calorie Wise, Dempster's Tortillas Ancient Grains, Hampton House Chicken Breast. Snacks/Other: Pringles Original, Strawberries , Grapes, Granny Smith Apples. more...
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1763 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours. more...
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gaining 0.1 lb a week
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