Weigh In record (no journal entry) for 10 July 2013
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1826 kcal
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Fat: 56.86g | Prot: 67.50g | Carb: 349.46g.
Breakfast: Tim Horton's Butter Portion Tim Horton's Butter Portion, Tim Hortons Cinnamon Raisin Bagel, Sweeteners (Splenda Packets, Sucralose) , Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Tim Hortons Large Steeped Tea. Lunch: Coca-Cola Diet Coca-Cola (Can), Italian Sausage, Lipton 25% Less Salt Chicken Noodle Soup, Aylmer Accents Original Green Pepper, Celery & Onion, Campbell's Chicken Broth No Salt Added, Celery , Green Peppers , Young Green Onions, Baby Carrots , Compliments Cut Green Beans. Dinner: Delverde Durum Wheat Semolina Penne Pasta, Coca-Cola Diet Coca-Cola (Can), Extra Lean Ground Beef, Aylmer Diced Tomatoes with Italian Spices, Ragu Original. Snacks/Other: Dad's Oatmeal Cookies, Sabra Roasted Garlic Hummus, Grissol Crispy Baguettes. more...
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1528 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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