Weigh In record (no journal entry) for 06 August 2013
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122.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1999 kcal
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Fat: 80.65g | Prot: 94.47g | Carb: 228.64g.
Breakfast: Oatmeal, Soy Milk, Bananas. Lunch: Soy Milk, Peanut Butter Sandwich. Dinner: Mediterranean Salmon Salad (Large), Oranges, Tomato Juice, Walnuts, Plain Yogurt. Snacks/Other: Caramel Frappuccino Light (Tall), Apples. more...
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losing 11.2 lb a week
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