Weigh In record (no journal entry) for 10 September 2020
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165.1 lb
Lost so far: 15.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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773 kcal
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Fat: 27.75g | Prot: 35.72g | Carb: 68.00g.
Breakfast: Koffie, Effi Vier Vruchten Confituur, La Vache qui rit Light Smeerkaas, Vitelma Light, Volkoren Brood. Lunch: Aardbeien, Boni Vispannetje met Kreeftensaus. Dinner: AH Frambozen , Halloumi, Delhaize Kerstomaten, Delhaize Groene Asperges. Snacks/Other: Everyday Vanillepudding, Pringles Original, Olijven, Sherry, Céréal Koekjes. more...
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gaining 3.1 lb a week
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