Weigh In record (no journal entry) for 06 August 2013
|
340.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2013:
|
1371 kcal
|
Fat: 75.86g | Prot: 87.52g | Carb: 102.24g.
Breakfast: 2% Milk American Cheese Singles, Diced Ham, Egg, Egg White, I Can't Believe It's Not Butter Light, Healthy Goodness Fiber for Light Whole Grain Bread. Lunch: Prime Rib (8 oz), Avocados, Wheat Bread (Reduced Calorie). Dinner: Wheat Bread (Reduced Calorie), Light Mayonnaise, Boiled Egg, Beets. Snacks/Other: Snack Cracker, Boiled Egg, Coffee with Cream. more...
|
|
4405 kcal
|
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
George.morley's weight history
|