MeWestlake's Journal, 06 August 2013

Keyton is high...burning fat...

203.2 lb Lost so far: 8.2 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 39.29g | Prot: 68.24g | Carb: 99.66g.   Breakfast: Tangerine, Trader Joe's Low Fat Cottage Cheese, Coffee with Cream. Lunch: Fresh Express 5-Lettuce Mix, Bumble Bee Fat Free Tuna Salad. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Lindora Wildberry Passion Drink. more...

2632 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...