Weigh In record (no journal entry) for 06 August 2013
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197.8 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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2226 kcal
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Fat: 158.32g | Prot: 161.30g | Carb: 29.20g.
Breakfast: Loin Pork Roast (Lean Only Eaten), Jalapeno Peppers, Bell Peppers, Egg, Baby Spinach, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Organic Valley Pasture Butter. Lunch: Cooked Collards, Trader Joe's Buffalo Chicken Wings. Dinner: Premio Fresh Bratwurst, Beef Top Sirloin (Trimmed to 1/8" Fat), Miracle Noodle Miracle Rice, Jalapeno Peppers , Baken-ets Traditional Fried Pork Skins, Spectrum Spectrum Organic Virgin Coconut Oil, Kroger Kroger Braunschweiger (Liverwurst), LeGrand Pesto. more...
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losing 14.0 lb a week
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