Weigh In record (no journal entry) for 09 September 2020
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364.8 lb
Lost so far: 53.2 lb.
Still to go: 184.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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2382 kcal
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Fat: 109.43g | Prot: 111.61g | Carb: 245.82g.
Breakfast: Frank's Red Hot Sauce, Tyson Foods Buffalo Style Bites, Tillamook Pepper Jack Cheese, Earthbound Farm Organic Baby Spinach. Lunch: Pork Loin (Tenderloin) , Cooked Carrots, Roasted Potato. Dinner: Rockstar Inc Zero Carb, Powerade Zero Orange, Water . Snacks/Other: Prairie Farms Dairy 1% Lowfat Chocolate Milk, Klondike Original Ice Cream Bar, Hershey's Milk Chocolate (Fun Size), Nestle Kit Kat (Fun Size), York Peppermint Pattie (Fun Size), Reese's Peanut Butter Cups (Snack Size). more...
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losing 4.8 lb a week
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