Weigh In record (no journal entry) for 06 August 2013
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206.4 lb
Lost so far: 2.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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737 kcal
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Fat: 33.15g | Prot: 65.44g | Carb: 46.02g.
Lunch: Oranges , Cucumber (with Peel) , Publix Red Bell Pepper, Publix Filet Mignon, Braeburn Apples. Dinner: Kroger 2% Milk Shredded Cheddar Cheese, Canadian Bacon, Egg White , Egg, Onions . Snacks/Other: Almonds. more...
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losing 5.6 lb a week
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