Weigh In record (no journal entry) for 02 December 2010
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178.0 lb
Lost so far: 62.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1633 kcal
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Fat: 42.99g | Prot: 102.04g | Carb: 211.41g.
Breakfast: whole wheat stone ground, egg organic, egg white organic, brown sugar light , yams. Lunch: turkey smartones. Dinner: baked potatoe, cream cheese low fat, baby carrots, Parmesan Crusted Pork Chops. Snacks/Other: peppermint patty york. more...
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steady weight
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Rajah1973's weight history
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