Weigh In record (no journal entry) for 02 December 2010
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303.0 lb
Lost so far: 40.3 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1113 kcal
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Fat: 29.96g | Prot: 68.62g | Carb: 49.24g.
Breakfast: Splenda, Ocean Spray Diet, Half and Half, Lipton Black Tea Bags. Lunch: Muscle Milk light. Dinner: Tonic, Chicken Breast, Lean Body - On The Go! Shakes (Chocolate Ice Cream). Snacks/Other: Water. more...
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losing 24.5 lb a week
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