Weigh In record (no journal entry) for 09 September 2020
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260.9 lb
Lost so far: 17.1 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1250 kcal
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Fat: 46.30g | Prot: 67.68g | Carb: 143.31g.
Breakfast: Strawberries, Nancy's Organic Probiotic Nonfat Yogurt, Dynamic Health Pure Sambucus Black Elderberry, Mariani Pitted Prunes, Blueberries. Lunch: Ellora Farms Extra Virgin Olive Oil, Heinz Ketchup No Sugar Added, Ciabatta, Applegate Farms Organic Turkey Bacon, Kirkland Signature Organic Eggs, Beyond Meat Beyond Sausage Hot Italian, Kroger Idaho Russet Potatoes. Dinner: Acorn Winter Squash. more...
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losing 0.6 lb a week
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