Weigh In record (no journal entry) for 09 September 2020
|
142.8 lb
Lost so far: 46.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2020:
|
2029 kcal
|
Fat: 78.93g | Prot: 90.45g | Carb: 252.08g.
Breakfast: Refried Beans, Nutiva Organic Chia Seed, Philadelphia Regular Cream Cheese, Apples, Anchor Powdered Whole Milk, Great Value Frozen Blueberries, Spectrum Organic Ground Flaxseed, Quaker Old Fashioned Oats, Kellogg's Corn Flakes (Container), Whole Wheat Bread, Choco Raisin Trail Mix, Ralphs Crunchy Peanut Butter. Lunch: Frieda's Soy Chorizo, Kraft Original Barbeque Sauce, Cabbage, Mashed Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Aderezo de Ensalada Francesa, Encurtidos, Taco Bell Rolled Chicken Tacos , Plátano Frito, Chuleta de Cerdo Frita. Snacks/Other: Jelly (All Flavors), Tapioca Pudding with Milk (Home Recipe). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raffaelhn's weight history
|