Weigh In record (no journal entry) for 09 September 2020
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170.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1716 kcal
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Fat: 62.85g | Prot: 63.87g | Carb: 120.10g.
Lunch: Pork Sandwich, Hard-Boiled Egg, Sweet Cherries. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Sam's Choice Dry-roasted Pistachios, Unbuttered Popcorn Popped in Oil, Chocolate Cake (with Chocolate Frosting), Miller Brewing Company Miller Lite Beer (12oz). more...
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2402 kcal
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Activities & Exercise:
Driving - 6 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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jpboos's weight history
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