Weigh In record (no journal entry) for 02 December 2010
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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2223 kcal
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Fat: 88.57g | Prot: 68.48g | Carb: 297.79g.
Breakfast: Butter Croissants, Latte Coffee, Sweetened Beverage Made From Dried Green Leaves Mate, Oranges, Cereal, Nonfat Plain Yogurt. Lunch: Vegetarian Vegetable Soup (Prepared with Water), White Rice, Carrots. Dinner: Herbal Tea, Ice Cream, Lettuce Salad with Assorted Vegetables, Barbecued Beef Shortribs (with Sauce). Snacks/Other: Granola, Instant Oatmeal, Almonds, Nonfat Plain Yogurt. more...
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2531 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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gaining 12.3 lb a week
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