Weigh In record (no journal entry) for 10 September 2020
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137.8 lb
Lost so far: 26.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1408 kcal
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Fat: 53.36g | Prot: 110.07g | Carb: 116.74g.
Breakfast: Blueberries, Farmers Union Light Greek Style Natural Yoghurt, Egg White, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats. Lunch: Beetroot, Heinz Tomato Ketchup, Corned Beef (Lean Only Eaten), Bulla High Protein Cottage Cheese, Coles Thin Rice Cakes. Dinner: Roasted Grilled or Baked Chicken, Broccoli, Cauliflower, Pumpkin. Snacks/Other: Arnott's BBQ Shapes, Protein jello salad. more...
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gaining 7.7 lb a week
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