lucyremy's Journal, 06 August 2013

129.9 lb Lost so far: 12.3 lb.    Still to go: 6.4 lb.    Diet followed poorly.

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1211 kcal

Fat: 40.32g | Prot: 66.49g | Carb: 150.46g.   Breakfast: No Name Hot Chocolate Mix, 2% Fat Milk (Semi-Skimmed Milk), Jam Preserves, Brazil Nuts, coffee, OATS, prunes, brazil, skim milk. Lunch: Turkey Breast Meat, Leerdammer Lightlife, Beetroot, Bananas, Clementines, Smoked Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Sainsbury's Balsamic Dressing, Green Olives, Cucumber (with Peel), Tesco Scottish Smoked Salmon, Lurpak Lightly Salted Spreadable Butter, Tesco Chicken and Bacon Pasta, Lettuce Salad with Assorted Vegetables, Tesco White Bread Rolls. Snacks/Other: Tesco Diet Cloudy Lemonade. more...

1940 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 7 hours. more...