Weigh In record (no journal entry) for 02 December 2010
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1692 kcal
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Fat: 75.84g | Prot: 109.78g | Carb: 156.70g.
Breakfast: Boiled Egg, Plain Pancakes. Lunch: Banana, Boiled Egg. Dinner: Green Peas, Plain Dumpling, Cooked Broccoli (Fat Not Added in Cooking), Pork Backribs, Chicken Drumstick, Chicken Soup. Snacks/Other: Buttered Air Popped Popcorn, Apples, BBQ Pork. more...
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2796 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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