Weigh In record (no journal entry) for 09 September 2020
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145.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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2377 kcal
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Fat: 77.84g | Prot: 106.13g | Carb: 329.76g.
Breakfast: Hershey's Special Dark Cocoa Powder, Chobani Nonfat Vanilla Greek Yogurt (170g), Prairie Farms Dairy Fat Free Skim Milk, Green Giant Three Bean Salad, Broccoli Flower Clusters , Kanimi Seafarer Crab Flake Style, Kraft 100% Grated Parmesan Cheese, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Lakanto Monkfruit Sweetener, Now Foods Psyllium Husk Powder. Lunch: Kroger Apple Fritter, McDonald's Chocolate Chip Cookie, Oscar Mayer Oven Roasted Turkey & Cheese, Land O'Lakes Salted Butter, Oroweat Original Oatnut Bread, Bananas . Dinner: Cole's Garlic Toast, Spaghetti with Meat Sauce (Entree), Great Value Pork Italian Style Meatballs with Parmesan Cheese, Zucchini (Frozen), Alfredo Mix Sauce, McDonald's Creamy Ranch Sauce. Snacks/Other: Great Value Cookies & Cream Ice Cream, Land O'Lakes Salted Butter, Thomas' Original English Muffins, Millville Bite Size Frosted Shredded Wheat, Kirkland Signature 1% Low Fat Milk. more...
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gaining 1.4 lb a week
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