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Been off for a couple of days.. Family Stuff. I started my exercises again. I've upped my reps & added light weights...we'll see what happens. My waist is down to 41inches, I'm confused but I'll take it. Have a healthy day.
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217.8 lb
Lost so far: 12.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1573 kcal
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Fat: 81.91g | Prot: 96.21g | Carb: 117.06g.
Breakfast: Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Kirkwood Oven Roasted Turkey Breast Portion, Great Value Sharp Cheddar Cheese, Egg White . Lunch: Monster Beverage Zero Ultra, Great Value Sharp Cheddar Cheese, Oscar Mayer Turkey Bacon (15g), Pumpernickel Bread . Dinner: Monster Beverage Monster Assault, Mott's Healthy Harvest Blueberry Delight Apple Sauce, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Keto Ice Cream, Fiber One Fiber One 70, Clancy's Dill Pickle Popcorn, Cuties Clementines. more...
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gaining 0.8 lb a week
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