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Took spadix and Potassium
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190.6 lb
Lost so far: 15.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1182 kcal
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Fat: 43.98g | Prot: 54.59g | Carb: 152.32g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Country Crock Shedd's Spread Original, Baked Sweetpotato (Peel Not Eaten), Brown Sugar, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Dinner: Red Baron Rising Crust - Cheese Pizza. Snacks/Other: Marshmallows, Streit's Milk Chocolate Coins, Graham Crackers (Plain or Honey, Includes Cinnamon), Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 5.6 lb a week
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