Weigh In record (no journal entry) for 09 September 2020
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163.8 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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2370 kcal
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Fat: 93.52g | Prot: 180.24g | Carb: 200.92g.
Lunch: Pan Francés, Pan Francés, Huevo Revuelto, Ensalada de Papas con Huevo, Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral, Lomo de Cerdo, Loncoleche Yoghurt Protein Shot . Dinner: Super Pollo Filetitos de Pollo, Plátano, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Maruchan Instant Lunch con Camarón, Soprole Yoghurt Batido Protein +. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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