AmyJ50's Journal, 09 September 2020

133.6 lb Lost so far: 29.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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906 kcal

Fat: 32.09g | Prot: 78.56g | Carb: 74.84g.   Breakfast: Egg, Horizon Organic Fat Free Milk. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, St. Dalfour Wild Blueberry 100% Fruit Spread, Skippy Creamy Peanut Butter. Dinner: Kroger Extra Long Asparagus Spears, Nature's Own 100% Whole Wheat Hamburger Bun, Marketside Boneless Skinless Chicken Thigh Meat, Salmon. Snacks/Other: Sargento Colby Jack String Cheese. more...

1858 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...