Weigh In record (no journal entry) for 09 September 2020
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222.8 lb
Lost so far: 41.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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2309 kcal
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Fat: 46.09g | Prot: 68.71g | Carb: 259.61g.
Breakfast: Dempster's 100% Whole Wheat Bread, Tomatoes, 1% Fat Milk. Lunch: Spaghetti, Olive Oil, Tomatoes. Dinner: Roasted Potato, Shawarma, Red Table Wine. Snacks/Other: Larabar Apple Fruit & Nut Energy Bar, Rum. more...
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losing 0.1 lb a week
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