Weigh In record (no journal entry) for 09 September 2020
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152.8 lb
Lost so far: 16.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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496 kcal
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Fat: 40.01g | Prot: 36.90g | Carb: 0.00g.
Lunch: Truvia Sweetener (Packet), Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Shepherds of Cyprus Halloumi Cheese, Ground Lamb or Patty. more...
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gaining 5.6 lb a week
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