Weigh In record (no journal entry) for 02 December 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1927 kcal
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Fat: 81.56g | Prot: 95.03g | Carb: 209.26g.
Breakfast: Fully Cooked Sausage Links (Maple), cranberry bagel, cream cheese. Lunch: Wheat Saltines, Chunky Grilled Chicken & Sausage Gumbo, Cobb Salad with Dressing. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Rice Sides - Rice & Red Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Simply Sea Salt Potato Chips, KETTLE KORN. more...
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2751 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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