Weigh In record (no journal entry) for 29 October 2019
|
141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2019:
|
1316 kcal
|
Fat: 56.07g | Prot: 120.53g | Carb: 82.62g.
Breakfast: Domatesler, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Beyaz Peynir. Lunch: Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Antep Fıstığı, Fındık, Çerezya Badem İçi. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Durmuşkızılbayır's weight history
|