Weigh In record (no journal entry) for 09 September 2020
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240.3 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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2533 kcal
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Fat: 70.43g | Prot: 116.30g | Carb: 336.95g.
Breakfast: Körniger Frischkäse Leicht, 5-Frucht-Cocktail, Apfelmus. Lunch: Lieblings Direktsaft Orange, AIA Wudy Geflügelwürstchen mit Käsezubereitung. Dinner: REWE Joghurt Dressing Light, Ja! Kochschinken, Ja! Delikatess Leicht-Rohschinken, Mixed Salad Greens. Snacks/Other: Haribo Fruitilicious, Kiwi Fruit, REIGN Sour Apple, Covo Jaffa Cake Orange. more...
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losing 3.1 lb a week
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