Dziubinski242's Journal, 09 September 2020

226.9 lb Lost so far: 84.4 lb.    Still to go: 65.9 lb.    Diet followed poorly.

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1583 kcal

Fat: 82.96g | Prot: 63.12g | Carb: 137.98g.   Breakfast: Tomaten, Supradyn Vitamine Vital 50+, Zwarte Peper, Zout, Soubry Soubry Donker Brood, Aveve Aveve Pittenbrood, Chef Select Gehaktballen/Gevogelte, Bruiswater, Kania Kania Dijon Mosterd, Saint Alby Preskop Natuur, Milbona Greek Style Yogurt Natural, Koffie (Oploskoffie). Lunch: Sondey Rijstwafels Gezouten, Chef Select Hummus Pikant Chef Select, Dulano Dulano Cervelas Natuur. Dinner: Boni Asperges, Colruyt Lamsepigram Colruyt, Bofrost Ovenrösti's. Snacks/Other: Advocaat, Zout, Zwarte Peper, Tomaten, Massari Sambuca, Zespri Kiwi Gold. more...

3751 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...