Weigh In record (no journal entry) for 09 September 2020
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1970 kcal
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Fat: 78.09g | Prot: 158.74g | Carb: 165.00g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Cracker Barrel Vermont Sharp-White Cheddar Cheese. Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Joseph's 12” Foodservice Wraps (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Klondike Original Ice Cream Bar, Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 4.2 lb a week
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Geoffrey Swenson's weight history
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