Weigh In record (no journal entry) for 02 December 2010
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193.2 lb
Lost so far: 6.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1277 kcal
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Fat: 30.83g | Prot: 92.66g | Carb: 156.58g.
Breakfast: Walnuts, Puffed millet, No Calorie Sweetener Packets, Almond vanilla milk, Persimmon. Lunch: Edamame, Organic Chicken Noodle soup. Dinner: Apple, Agave nectar, Chicken Breast (Skin Not Eaten). Snacks/Other: york patties, 1/3 less fat cream cheese, Strawberry preserve, light rye crisp, fat free cottage cheese. more...
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losing 0.7 lb a week
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