MaybePalesa's Journal, 09 September 2020

Consistent .......🐢

211.2 lb Lost so far: 40.1 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 105.23g | Prot: 69.70g | Carb: 26.22g.   Breakfast: Health Connection Wholefoods Stevia Tablets, Coffee, Lifematrix MCT Oil. Lunch: Woolworths Hass Avocado, Pick n Pay Light Banting Bread, Woolworths Beef Biltong Snapsticks. Dinner: Simonsberg Low Fat Cream Cheese, Lamb Chop (Lean and Fat Eaten), Broccoli . Snacks/Other: Safari Lightly Salted Peanuts & Raisins. more...

2803 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 38 minutes, Yoga - 26 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...