jpboos's Journal, 08 September 2020

170.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 42.13g | Prot: 45.63g | Carb: 88.51g.   Lunch: Pork Sandwich, Sweet Cherries, Hard-Boiled Egg. Dinner: Stop & Shop Garden Salad, Hidden Valley The Original Ranch, Screamin' Sicilian Mambo Italiano Stromboli. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2389 kcal

Activities & Exercise: Driving - 5 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...